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Ket
Hey.lt - Nemokamas lankytojų skaitliukas
Welcome
Hey, beautiful! Iím Leanne, a nutrition educator and the creator of HealthfulPursuit.com, a website for those searching to change their lives through a whole-foodsĖbased ketogenic diet. Before finding the ketogenic diet, I was going on 8 years of no period (amenorrhea), endless hormone irregularities, weight struggles, ADHD, low thyroid function, imbalanced mood, pre-diabetic, the list goes on. It was as if my body was at war with itself, and I was caught up in the middle of it all. After being keto for just 2 months, I lost oodles of weight and for the first time in a long time, living a healthful life felt doable for me. Now, 2 and a half years later, I am fertile for the first time in my adult life, my brain functions optimally, weight has normalized, thyroid is doing great, and I feel happy, joyous, and filled with a zest for life that Iíve never experienced before. And I owe it all to eating fat!



BEST KETO RECIPES
BEST KETO RECIPES
A collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis.

Over 20 paleo-friendly, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with vibrant photos and simple instruction.

Simple spice mixtures to spice up your everything!

INSIDE THE BEST KETO PROGRAM
BEST KETO PROGRAM BEGINNERíS GUIDE

A guidance system to attaining total body confidence, regulated metabolism, and liberated health developed by a leader in the whole foods movement.

17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach. No dairy, grains or legumes.
Proven calculations to determine your macronutrient intake amounts.
In-depth journal of the lessons I learned during the first 30 days of my nutritional ketosis journey.
9 gems of advice to set you up for success.
12 power supplements for success.
16 actions that increase + decrease ketone production and what you can do about it.
6 things to avoid when you go grocery shopping.
Ö and so much more
CREATE A HEALTHY AND HOT BODY FOR LIFE.
CREATE A HEALTHY AND HOT BODY FOR LIFE Thatís me and the 30-day progress I saw using all the tips, tools and recipes Iíve shared in The Keto Beginning. Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.

By relying on local, fresh, organic foods that are rich in nutrients and support an alkaline environment, we reduce the load on our digestion and set the stage for powerful healing and transformation, for life.

The Keto Beginning satisfies all of the markers necessary for lifelong health Ė the natural reduction in calories, increased saturated fats, blood sugar control, boosted cell health, ample mitochondria action, and more.
147 PAGES OF DIGITAL AWESOME

THE COMPLETE BEGINNERíS GUIDE
keto beginners guide The resources, meal plans and recipes in The Keto Beginning offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.

With The Keto Beginning, youíll be shown how to use whole food-based nutritional ketosis toÖ

Reach your perfect weight without feeling restricted or deprived.

Gain the power to end food obsession + strict eating schedules.

Maintain steady energy, without relying on constant feeding.

Boost self-worth, self-respect, self-trust and self-love.
17 chapters, 147 pages + over 70 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes Ė this is the lifestyle change that empowers your body + mind to achieve the state of health youíve been searching for.
WHAT PEOPLE ARE SAYING ABOUT KETO


WHAT IS KETO?

EMBRACE YOUR AWESOME
Too many ketogenic programs, books, and guides tell you what to do, instead of encouraging you to do whatís right for you. With The Keto Diet, youíll be shown how to maintain a state of fat burning without guilt or restriction, two things that often lead to late-night binge fests and diet resets.

The Keto Diet will be the resource that you can turn to time and time again for effortless food preparation techniques, and easy-to-action solutions to making the keto diet a reality with the freedom and the flexibility to do what feels right for you, your body, and your health.
BECOME A FAT-BURNING MACHINE
FAT-BURNING MACHINEIn a state of ketosis, you go from burning sugar as energy, to burning fat. All of the fat on your body is prime for the taking. You become a fat-burning machine, leading to so much more than just weight loss.

But hereís the thingÖ the standard ketogenic approach didnít work for me. And, it may not work for you either. Instead of throwing in the towel, I encourage you to stick with it and use The Keto Diet as a template for your impending success.

Within its pages, The Keto Diet provides more than 125 paleo-friendly, ketogenic recipes with a focus on encouraging a state of ketosis through its resource bundle of meal plans, how-to guides, food preparation techniques, and everyday solutions. The 300 pages of guides and illustrations take the guesswork out of high-fat living, making following a ketogenic diet a breeze, no matter your time constraints, budget, or inner reservations surrounding increased fat intake may be.
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